• Vitamin T is Essential
    • About Me
  • Chicago
    • El Nopal Sobre El Lago
  • México
  • + Beyond
    • Barcelona
    • Milan
  • Mesa & Masa
    • Cinco de Mayo
    • Cuaresma
    • Día del Niño
    • Día de las Madres
    • Día del Padre
    • Día de la Independencia
    • Día de Muertos
    • Navidad
    • Día de Reyes
    • Dia de La Candelaria
    • Día del Amor y La Amistad
    • Día de la Mujer
    • Dia de la Mula
  • First Bite
  • Sazón Razón y Corazón #SRYC
  • Contact Us
  • Vitamin T is Essential
    • About Me
  • Chicago
    • El Nopal Sobre El Lago
  • México
  • + Beyond
    • Barcelona
    • Milan
  • Mesa & Masa
    • Cinco de Mayo
    • Cuaresma
    • Día del Niño
    • Día de las Madres
    • Día del Padre
    • Día de la Independencia
    • Día de Muertos
    • Navidad
    • Día de Reyes
    • Dia de La Candelaria
    • Día del Amor y La Amistad
    • Día de la Mujer
    • Dia de la Mula
  • First Bite
  • Sazón Razón y Corazón #SRYC
  • Contact Us

No Widgets found in the Sidebar Alt!

  • Chiles en Nogada: The Dish of a Revolution

    Foto: Bertha Herrera para La Vitamina T

    If you’re lucky enough to be in Mexico in late summer and early fall, you’ll probably catch chiles en nogada on menus everywhere. Literally “peppers in walnut sauce,” this seasonal showstopper hails from Puebla and first appeared in the 19th century as a tribute to Mexico’s independence from Spain.

    Part recipe, part prayer, legend has it that Augustinian nuns in Atlixco scrambled to honor Agustín de Iturbide, the caudillo* turned emperor, when he passed through Puebla after sealing the deal on independence in Veracruz. They improvised a dish that, like waved the flag on the plate: green poblano peppers, white walnut sauce, and ruby-red pomegranate seeds.

    Bite into one and it’s part warrior, part angel. The poblano is stuffed with a mix of meats and fruits (apples, pears, peaches, maybe even plantains) that somehow works. Then it’s finished with that silky walnut sauce and jeweled with pomegranate seeds, which only show up in Mexican markets through mid-September. Blink, and you’ll miss it.

    And like any dish worth fighting over, chiles en nogada comes with its own rivalry: capeados (egg-battered and fried) vs. sin capear (left in their natural roasted state). Purists will die on their hill for one or the other, but both versions will knock you sideways.

    This dish is part indigenous, part Spanish, and entirely Mexican: a culinary snapshot of a nation built on contrasts, complexity, and sheer poetry.

    If you see it, order it.

    You are welcome.

    We recommend:

    In Mexico City:

    El Bajío

    El Cardenal 

    El Tajín

    Hacienda de San Ángel Inn

    La Hostería de Santo Domingo 

    La Parrilla Leonesa

    Nicos

     

    In Chicago:

    A few years ago I wrote an article for Eater Chicago highlighting a few versions of this dish that are worth trying. Some of them are available year-round. I recently had a great one at Istmo.

    *Military leader

    Originally published on 8/11/2013. Updated 9/15/2025.

    Share a Dose:

    • Click to share on Facebook (Opens in new window) Facebook
    • Click to share on X (Opens in new window) X
    • Click to share on Pinterest (Opens in new window) Pinterest
    • Click to share on LinkedIn (Opens in new window) LinkedIn
    • Click to share on Tumblr (Opens in new window) Tumblr
    • Click to share on Reddit (Opens in new window) Reddit
    • Click to share on WhatsApp (Opens in new window) WhatsApp
    Read More
    lavitaminat

    Pilsen y su Calle 18: Una Puerta Dimensional a México en Chicago

    August 18, 2014

    ROOP: ROOH’s Ode to Nostalgia

    August 31, 2024

    CHICAGO SE PREPARA PARA LA FIESTA DEL MEZCAL

    March 11, 2018
Load More

Follow Us

About Me

Pan de Muerto #Receta

Catch My Latest For Eater Chicago

Screenshot

We made it onto WBEZ’s ‘The Rundown’ (NPR)

I am Talking Tacos on #TacoChronicles 3 #MuyNetflix

Find More

Food for Thought: Tlatchtli, El Juego de Pelota

Vitamina T-ime Travel

I Love This! Can I Take It?

All materials on www.lavitaminat.com including its brand and logotypes are property of La Vitamina T. Reproduction, modification or storage in a retrieval system or retransmission in any form or by any means, electronic, mechanical or otherwise, for reasons other than personal use, is strictly prohibited without prior written permission. You may reach us by contacting us on our Contact Us page.

Contact Us

Click here to fill out a form to contact us or feel free to DM us on Instagram.

Like Us!


Join 66896 others:


Follow Brenda on Facebook Follow La Vitamina T on Twitter Follow La Vitamina T on Instragram Get the Feed Receive email notifications

La Vitamina T ™ 2022 © All RIghts Reserved